BARRE30 ONE on ONE

SCULPT - TONE - DEFINE

CUSTOM 30-DAY WORKOUT & NUTRITION GUIDE:

 

 I WILL BUILD YOU A CUSTOM 30-DAY WORKOUT & NUTRITION PLAN INCLUDING WORKOUTS FOR THE MONTH (2 LIVE VIRTUAL SESSIONS PER WEEK AND 3 VIDEOS PER WEEK, *including 4 FAT BLAST BONUS WORKOUTS) AND INCLUDE A NUTRITION GUIDE FOR THE MONTH!

 

 

KICK OFF VIRTUAL SESSION:

 

 BEFORE WE BEGIN, WHERE WE WILL GO OVER:

 

 *YOUR FITNESS ROUTINE - WHAT ARE YOU DOING?

 

 *YOUR EATING - WHAT ARE YOU EATING, WHEN ARE YOU EATING, HOW MANY MEALS AND SNACKS?

 

 *MORNING ROUTINE - WHAT DO YOUR MORNINGS LOOK LIKE?

 

 *GOALS - WHAT ARE YOU LOOKING TO ACCOMPLISH WITH ME?

 

 

TWICE A WEEK VIRTUAL WORKOUT WITH ME PLUS 3 VIDEO WORKOUTS EACH WEEK !

 

 FOR 30 MINUTES (TWO TIMES PER WEEK) WE WILL HAVE A VIRTUAL WORKOUT TOGETHER TO FOCUS ON YOU AND YOUR GOALS.  I WILL CHEER YOU ON, HELP YOU FIND YOUR BEST FORM IN ALL EXERCISES AND ASSESS YOUR NEEDS TO PLAN YOUR FUTURE WORKOUTS AND HELP YOU CRUSH YOUR GOALS.

* IN PERSON TRAINING AVAILABLE IF YOU PREFER AND IF YOU LIVE NEAR ME!

Program with Virtual Pricing - $150 per month

Program with In person Training - $250 per month

VISIT US

Frederick, MD USA

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CONTACT US

barremaven@gmail.com

© 2019 by The Barre Maven