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Check out some FAQs below...



​How do I

place an order?

Super simple!  We accept all major credit cards and we use Paypal so all transactions are secure!


How do I get my workouts?

Your workouts will be virtual and will either come to you in a link either in PDF format or via email depending on your program,  You can do them ANYTIME and ANYWHERE.


What is BARRE? And Can anyone do it?

Barre Fitness is low impact so it's kind on your joints yet it's high intensity so those muscles will WORK.  You will use your own set of light hand weights (1, 2 or 3 lbs) and a surface to hold on to like a counter, chair or a barre! But the real difference between barre and other workouts are the isometric movements you usually perform - holding your body still while you contract specific muscles, until you shake and feel the burn! It's adaptable to ALL Fitness levels!

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.


Are you some skinny ass size 0 fitness model who wears tight bikinis to workout in, making this seem unrealistic to me?

Hell. No. 

I am a REAL mom who has spent years in the fitness industry as a trainer and group fitness instructor with a strong body that is always a work in progress because that's the way it should be!  Always love yourself and always strive to be the best version you can be at any size! Fitness looks different on everyone ;)

And if you are a size 0...that's freaking awesome!!! Now let me help you tone that skinny ass ;)


Frederick, MD USA

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© 2019 by The Barre Maven